Breathe with Wim Hof is a video where he talks about the transformation that can occur when we breathe and connect with who we are and is also a method to changing our human physiology.
Wim’s relationship with breathing and cold exposure started as a way to confront physical and emotional challenges in his own life, from going up Everest in a pair of shorts, to dealing with losing his wife and mother to his four young children.
After rewriting the science books, and with 26 World Records in tow, he is now on a mission to use forgotten tools of nature to address problems around mental and emotional wellbeing in our ever toxic way of life and living in Western society.
You can get access to a free mini-class where Wim himself goes into explaining the method of breathing along with three instructional videos that explain the power of breathing, the power of cold and the power of commitment. Wim has created what can only be described as powerful non evasive, free medicine.
I know the keys of nature. And the keys of nature are able to bring us back… We invent stress.